Healthy Christmas Treats the Whole Family Will Enjoy

Healthy Christmas Treats the Whole Family Will Enjoy

The holidays are fast approaching, and we all know what that means: lots of yummy treats, and a few added pounds. You can avoid the extra weight, and still enjoy some yummy treats, though. Here are a few healthy treats that the whole family can enjoy. Whole Wheat...
Holiday Fitness Tips

Holiday Fitness Tips

The holiday season is the best time of the year for eating great food and having fun with the family. Unfortunately, all the holiday cheer makes it easy to break from your fitness routine. Here are four fitness tips to stay healthy through the end of the year. Get...
Healthy Halloween Treats the Whole Family Will Enjoy

Healthy Halloween Treats the Whole Family Will Enjoy

Not only is Halloween all about the costumes and dressing up but its all about the candy. Halloween and candy go hand in hand.The sugary, sweet, and chocolatey stuff. But these festive treats don’t all have to be entirely unhealthy. There are many great healthy...
Tips for your health and fitness in Fall

Tips for your health and fitness in Fall

We have noticed that you want to work out this fall but you maybe intimidated or you may not have the proper stamina. These tips will have a lot of cardiovascular exercises because the season is getting cold and those workout will make you warm. Don’t worry if...
Flat Belly Hacks

Flat Belly Hacks

Fitness goals vary from person to person but one thing most individuals have in common is the want to lose belly fat. This is no easy task. It takes a combination of fitness and nutrition to achieve your fitness goals. The problem is many of us don’t know where to...
Fitness Tips to Assist with Poor Time Management

Fitness Tips to Assist with Poor Time Management

No matter how hard we try, fitness isn’t always at the top of our list. On top of everything else we have to worry about – family, work, bills, etc, it’s hard to keep fitness on our list of priorities. There is no “one size fits all” solution, but there are a...
Can You Guess the  Healthiest Countries in the World?

Can You Guess the Healthiest Countries in the World?

When planning your vacation, has the thought of whether or not the place you are visiting is “healthy” or not? The answer is probably a resounding, “no” and who can blame you for that?! Typically, when planning a vacation, we look for a destination that offers us all...
Boston Marathon 2017 Recap

Boston Marathon 2017 Recap

Temperatures and energies were high last month during the 121st running of the Boston Marathon. Over 27,000 runners were transported to the race’s starting line in Hopkinton, all of them with one common goal: to complete a treacherous 26.2 mile journey back to Boston....
The 4 Most Scenic Running Routes in Boston

The 4 Most Scenic Running Routes in Boston

Boston, according to many visitors, is one of the most beautiful cities in the United States. Runners from all over the world converge on this city once per year for the Boston Marathon, which is just one of the many beautiful routes throughout the city. Local runners...
The Best Pre and Post Running Stretches

The Best Pre and Post Running Stretches

There are a lot of factors that go into keeping yourself healthy when you are running consistently, and one of the most important of those factors is stretching both before and after you run. There are different stretches that should be done before and after each run,...