4 Must-Have Summer Running Gadgets

4 Must-Have Summer Running Gadgets

The simple act of running has come a long way in the last 20 years, and technology has had a lot to do with that revolution. When I first started running, I had to map my run beforehand and time myself with a watch if I wanted to know my split pace. With today’s...
The Health Benefits of Running

The Health Benefits of Running

A slight breeze brushes past, whistling through quiet air; it’s morning, not yet dawn. Weaving through shadowy streets, you feel electricity pulse from your calves, through quads, then hamstrings. It’s a powerful dance, you realize, as your muscles fire in sync with...
Welcome!

Welcome!

Welcome to Paul Carpenter’s blog on running and overall well-being! Check back for updates soon!