Fitness Tips to Assist with Poor Time Management

Fitness Tips to Assist with Poor Time Management

No matter how hard we try, fitness isn’t always at the top of our list. On top of everything else we have to worry about – family, work, bills, etc, it’s hard to keep fitness on our list of priorities. There is no “one size fits all” solution, but there are a...
Can You Guess the  Healthiest Countries in the World?

Can You Guess the Healthiest Countries in the World?

When planning your vacation, has the thought of whether or not the place you are visiting is “healthy” or not? The answer is probably a resounding, “no” and who can blame you for that?! Typically, when planning a vacation, we look for a destination that offers us all...
Boston Marathon 2017 Recap

Boston Marathon 2017 Recap

Temperatures and energies were high last month during the 121st running of the Boston Marathon. Over 27,000 runners were transported to the race’s starting line in Hopkinton, all of them with one common goal: to complete a treacherous 26.2 mile journey back to Boston....
The 4 Most Scenic Running Routes in Boston

The 4 Most Scenic Running Routes in Boston

Boston, according to many visitors, is one of the most beautiful cities in the United States. Runners from all over the world converge on this city once per year for the Boston Marathon, which is just one of the many beautiful routes throughout the city. Local runners...
The Best Pre and Post Running Stretches

The Best Pre and Post Running Stretches

There are a lot of factors that go into keeping yourself healthy when you are running consistently, and one of the most important of those factors is stretching both before and after you run. There are different stretches that should be done before and after each run,...