Tips for your health and fitness in Fall

Tips for your health and fitness in Fall

We have noticed that you want to work out this fall but you maybe intimidated or you may not have the proper stamina. These tips will have a lot of cardiovascular exercises because the season is getting cold and those workout will make you warm. Don’t worry if...
Flat Belly Hacks

Flat Belly Hacks

Fitness goals vary from person to person but one thing most individuals have in common is the want to lose belly fat. This is no easy task. It takes a combination of fitness and nutrition to achieve your fitness goals. The problem is many of us don’t know where to...
Fitness Tips to Assist with Poor Time Management

Fitness Tips to Assist with Poor Time Management

No matter how hard we try, fitness isn’t always at the top of our list. On top of everything else we have to worry about – family, work, bills, etc, it’s hard to keep fitness on our list of priorities. There is no “one size fits all” solution, but there are a...
Can You Guess the  Healthiest Countries in the World?

Can You Guess the Healthiest Countries in the World?

When planning your vacation, has the thought of whether or not the place you are visiting is “healthy” or not? The answer is probably a resounding, “no” and who can blame you for that?! Typically, when planning a vacation, we look for a destination that offers us all...
Boston Marathon 2017 Recap

Boston Marathon 2017 Recap

Temperatures and energies were high last month during the 121st running of the Boston Marathon. Over 27,000 runners were transported to the race’s starting line in Hopkinton, all of them with one common goal: to complete a treacherous 26.2 mile journey back to Boston....